Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Wednesday 12/9 11AM EST with Dino - 30min

No Prop Classes • 46m

Up Next in No Prop Classes

  • Monday 12/7 6PM EST with Tara - 60min

    This incredible 60-minute class with Tara uses no props. This workout includes an inclined seated chair with a heel lift that builds to a warrior 3 flow, a box lunge to wide squat to standing series, clam shells, pilates-inspired core work with an oblique focus, a plank series, a boat pose series...

  • Friday 12/4 11AM EST with SarahRose -...

    This lovely 30-minute class with SarahRose uses no props. This workout includes a box lunge that makes it way to a warrior three flow, a modified plank jack, flat back core work, and a cardio push at the end that'll leave you feeling incredible.

  • Monday 12/7 11AM EST with Dino - 30min

    This is a prop-less 30-minute class with Dino. This workout includes a yoga-inspired flow, a wide squat with windmill arms, crescent lunge burpees, all fours seat work, flat back core work with a knee lift, and your cardio burst to leave you feeling on top of the world!