With special guest Ashleigh!
Props: no props!
Class: kneeling seat work, yoga-inspired flow, child's pose pushups, flat back core work with knee catches, inner thigh bridge lift, flat back core with a crunch, dance party!
Props: no props
Class: low lunge series, wide squat series, push-up series on our knees, knee catches from your elbows or on a flat back, inner thigh bridge lift, wide bride lifts, cardio pop to finish with a bang!