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Class: kneeling core and seat work, kneeling side seat, curtsy squat series, oblique work (obviously), cardio to finish strong!
Class: plank, box lunge to wide squat series, flat back core work that builds to a twist, wide bridge lifts, tricep dips, cardio push!
With special guest Ashleigh!
Props: no props!
Class: kneeling seat work, yoga-inspired flow, child's pose pushups, flat back core work with knee catches, inner thigh bridge lift, flat back core with a crunch, dance party!
Class: plank series, box lunge to warrior 3 series, side lunge series, side plank series, flat back core series with knee marches, all fours triceps and core, dance party!