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This prop-less 30-minutes with Dino includes a set of curtsy squats, a slow plank from down dog series, some focused oblique work, a big flat back core series, all followed by a dance party as usual!
This prop-less 30-minute workout with SarahRose includes an inclined crescent/box lunge to one leg series, a large range flush out, flat back core, and of course, a dance party!
This 60-minute prop-less workout includes an inclined chair to box lunge series, along with a wide squat, some child's pose pushups, and some great side seat work that's sure to heat things up.
Here's a fun 60-minute prop-less workout with Dino that includes a box lunge/curtsy squat series, some nasty one-legged bridge lifts and some side booty rainbows. Enjoy!