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Wednesday 9/15 11AM EST with Tara - 30min

No Prop Classes • 36m

Up Next in No Prop Classes

  • Friday 9/10 11AM EST with Tara - 45min

    Props: no props
    Class: three-legged dog series, lunges series to warrior 3, wide squat series, kneeling oblique and side seat series, bear series, flat back core, cardio finish!

  • Saturday 9/4 11AM EST with Dino - 60min

    Props: No props
    Class: three-legged dog series, box lunge to warrior three series, tricep dips, kneeling oblique work, flat back core with knee catches, wide bridge lifts, mountain climbers, burpees and a big cardio push!

  • Thursday 8/26 11AM EST with Dino - 30min

    Props: no props
    Class: kneeling pushups, inner thigh series, kneeling oblique work, flat back core series, wide bridge lifts, cardio finish!