Props: no props
Class: Curtsy squat to leg lift series, box lunge to standing series, core series from the mat, pilates-inspired ab series, cardio push!
Props: no props
Class: three-legged dog series, lunges series to warrior 3, wide squat series, kneeling oblique and side seat series, bear series, flat back core, cardio finish!
Props: No props
Class: three-legged dog series, box lunge to warrior three series, tricep dips, kneeling oblique work, flat back core with knee catches, wide bridge lifts, mountain climbers, burpees and a big cardio push!
Props: no props
Class: kneeling pushups, inner thigh series, kneeling oblique work, flat back core series, wide bridge lifts, cardio finish!
