Props: no props
Class: plank to lunge to twist, side seat series from your forearm, kneeling seat work, flat back core work, lunge series, cardio finish!!
Props: no props
Class: tricep dips from all fours, curtsy squats that build to a knee lift, child's pose pushups, jump squats, standing core series with weights, arm series, core series from your back, bridge lifts, mountain climbers, side plank, burpees and then a cardio party!
Props: no props
Class: Curtsy squat to leg lift series, box lunge to standing series, core series from the mat, pilates-inspired ab series, cardio push!
Props: no props
Class: three-legged dog series, lunges series to warrior 3, wide squat series, kneeling oblique and side seat series, bear series, flat back core, cardio finish!
