Props: no props
Class: wide squat with windmill arms, tricep dips from all fours, curtsy squat to narrow squat with a knee lift, mountain climbers, flat back core with a knee lift and twist, kneeling seat work, child's pose pushups, wide bridge lifts, cardio to finish!
AVAILABLE FOR 72 HOURS
Props: no props
Class: wide squat with windmill arms, tricep dips from all fours, curtsy squat to narrow squat with a knee lift, mountain climbers, flat back core with a knee lift and twist, kneeling seat work, child's pose pushups, wide bridge lifts, cardio to finish!
