Shane

Shane

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Shane
  • Monday 7/12 8AM EST with Shane - 30min

    Props: weights
    Class: side lunges, narrow squat series with weights, warrior 2 series, box lunge series with weights, inclined chair to standing set with weights, cardio to finish on a high note!

  • Monday 6/28 8AM EST with Shane - 30min

    Props: weights, slider, blue resistance band
    Class: plank to down dog, child's pose push-ups, narrow squat series with weights, curtsy squat series with a slider, crab walks with the band, inner thigh series, cardio to close :)

  • Monday 6/21 8AM EST with Shane - 30min

    Props: resistance band, optional hand weights, sliders
    Class: squats with a lat pull, heel lifts, child's pose pushups, kneeling core and seat work with sliders, bridge lifts with the resistance band and optional weights, boat pose body rolls, yoga-inspired flow, mobility and stretch!

  • Thursday 6/17 8AM EST with Shane - 30min

    Props: ankle weights or hand weights
    Class: box lunge that builds to warrior 3 with a knee lift with a bicep curl, wide squat series with weights, clam shells with an oblique, flat back core work, squat tap backs and stretch!

  • Thursday 6/10 11AM EST with Shane - 30min

    80s Bangers from Soundtracks!
    Props: hand weight
    Class: side lunges and narrow squat series, clam shells, flat back core series, standing arm series, gentle cardio push, another standing arm series with weights!

  • Thursday 6/3 11AM EST with Shane - 30min

    Props: sliders, ankle weights or hand weights
    Class: wide squats with weights, inclined lunge and curtsy squat series with a slider, standing seat work, kneeling core and seat work with a slider, back and arm series in prone, upright core with sliders, stretch!

  • Thursday 5/27 11AM EST with Shane - 45min

    Props: bangles or hand weights, sliders or hand towels
    Class: side lunge to warrior 3 series, side plank series, curtsy squats, standing series with weights, clam shells, arm and back series in prone, flat back core, stretch!

  • Monday 5/24 8AM EST with Shane - 30min

    Props: weights,
    Class: SPECIAL GUEST BENNY C! Warrior 2 series, down dog to plank, inclined box lunge series, wide bridge lifts, core work on your elbows or flat back, upright core work, juicy stretch!

  • Thursday 5/20 11AM EST with Shane - 45min - Part 1

    Props: ankle weights, sliders, hand weights, blue band
    Class: side lunge series with an arm push, inclined box lunge series with arms - adds a slide and a warrior 3, tricep dips, curtsy squat series, standing arm series with weights, wide squat series, kneeling seat and core work, wide bridge lif...

  • Thursday 5/20 11AM EST with Shane - 45min - Part 2

    Props: ankle weights, sliders, hand weights, blue band
    Class: side lunge series with an arm push, inclined box lunge series with arms - adds a slide and a warrior 3, tricep dips, curtsy squat series, standing arm series with weights, wide squat series, kneeling seat and core work, wide bridge lif...

  • Monday 5/10 11AM EST with Shane - 30min

    Props: weights
    Class: inclined chair with a step in and back, standing core series, standing arm series with weights, wide squat series, squat tap backs.

  • Tuesday 5/4 11AM EST with Shane - 45min

    Props: slider, weights
    Class: diagonal squat to curtsy squat with slider, wide squat, curtsy squat series, wide squat series with weights, narrow squat series with a heel lift, down dog to plank series, flat back core, bridge lifts

  • Tuesday 4/27 11AM EST with Shane - 30min

    Props: blue resistance band, weights, slider
    Class: narrow squat with the blue band, curtsy squat series with the band, lunge series with the slider, clam shells, all fours arm series, tricep dips, stretch!

  • Tuesday 4/20 11AM EST with Shane - 45min

    Props: weights
    Class: wide squat series, curtsy squat to narrow squat series, box lunge series with weights, kneeling seat work, plank series, kneeling flow series, flat back core with toe taps, child's pose pushups, cardio pop to finish!

  • Thursday 4/8 11AM EST with Shane - 45min

    Props: weights, sliders
    Class: side lunges, warrior 2 flow, seated arm series with weighs, seated core work, flat back core with sliders, bridge lifts with sliders, clam shells, cardio push to finish!

  • Friday 3/27 11AM EST with Shane - 30min

    80s Class!!
    Props: ankle weights, hand weights
    Class: warmup, box lunge with a back foot slide, kneeling seat work, flat back for both core work and arm work, bridge lifts, plank climb from your knees, mountain climbers, cardio pop!

  • Friday 4/2 11AM EST with Shane - 30min

    SLOW AND SEXY (no cardio)
    Props: weights, slider
    Class: narrow squats to warm up, box lunge series with weights, slider series, flat back knee catches, bridge lifts, all fours core work, plank series, seated series with weights, stretch!

  • Monday 3/22 11AM EST with Shane - 45min

    INDIE REMIX CLASS #2
    Props: sliders, weights
    Class: inclined chair with the sliders, standing series with weights, clam shells, bridge lifts, kneeling core work with sliders, upright core series, pike to plank, and then a fancy fun cardio push!

  • Thursday 3/18 11AM EST with Shane - 45min

    INDIE REMIX CLASS
    Props: sliders (hand towels work)
    Class: warrior 2 flow, inclined chair with a slide series, standing series with weights, clam shells, wide bridge lifts, kneeling core with sliders, flat back core work, upright core with sliders, cardio push!

  • Thursday 3/11 11AM EST with Shane - 45min

    Props: weights
    Class: flat back core with knee marches and a single-leg bridge lift, standing arm series with weights, box lunge series with weights, cardio push, upright core with a weight, kneeling core and seat work.

  • Thursday 3/4 11AM EST with Shane - 30min

    Props: weights
    Class: warrior 2 series, flat back core with knee marches and a lift to bridge, wide bridge lifts, inclined chair with weights, box lunge with weights, narrow squat series with weights, side lunges with a twist, cardio push!

  • Thursday 2/25 11AM EST with Shane - 30min

    Props: weights
    Class: narrow squat series, inclined narrow squat series, inclined crescent lunge with weights, wide squat with weights, kneeling side seat with weights, split squat series, standing core series, squat tapbacks series, cardio push to close!

  • Thursday 2/18 11AM EST with Shane - 45min

    Props: optional hand weights
    Class: inclined chair to crescent lunge series, wall push-ups, box lunge series, standing series with weights, all fours seat and core work, flat back core, bridge lifts, and a grounded cardio push!

  • Thursday 2/11 11AM EST with Shane - 45min

    80s CLASS!
    Props: optional weights
    Class: squat series with a heel kick, crescent lunge series, wide squat series with optional weights, standing series with weights, clam shells, wide bridge lifts, flat back core with knee catches, boat pose, cardio push to POINTER SISTERS!