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Friday 4/2 11AM EST with Shane - 30min

Shane • 33m

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    INDIE REMIX CLASS #2
    Props: sliders, weights
    Class: inclined chair with the sliders, standing series with weights, clam shells, bridge lifts, kneeling core work with sliders, upright core series, pike to plank, and then a fancy fun cardio push!

  • Thursday 3/18 11AM EST with Shane - 4...

    INDIE REMIX CLASS
    Props: sliders (hand towels work)
    Class: warrior 2 flow, inclined chair with a slide series, standing series with weights, clam shells, wide bridge lifts, kneeling core with sliders, flat back core work, upright core with sliders, cardio push!

  • Thursday 3/11 11AM EST with Shane - 4...

    Props: weights
    Class: flat back core with knee marches and a single-leg bridge lift, standing arm series with weights, box lunge series with weights, cardio push, upright core with a weight, kneeling core and seat work.