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Friday 9/3 11AM EST with Shane - 30min

Shane • 37m

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  • Monday 8/30 8AM EST with Shane - 30min

    Props: weights, optional pilates ball
    Class: narrow squat series, inclined crescent series with weights, inclined chair with weights, narrow squat to modified burpee, clam shells, bridge lifts, flat back core, cardio push.

  • Monday 8/23 8AM EST with Shane - 30min

    Props: weights, sliders
    Class: squat taps, box lunge series with weights, lunge series with a slider, standing arm series with weights, wide squat series with weights, cardio push to finish!

  • Monday 7/26 8AM EST with Shane - 30min

    Props: no props
    Class: narrow squat series, curtsy squat series, wide squat with arms, all fours seat series, wide squat obliques, cardio push with punches!