INDIE REMIX CLASS #2
Props: sliders, weights
Class: inclined chair with the sliders, standing series with weights, clam shells, bridge lifts, kneeling core work with sliders, upright core series, pike to plank, and then a fancy fun cardio push!
INDIE REMIX CLASS
Props: sliders (hand towels work)
Class: warrior 2 flow, inclined chair with a slide series, standing series with weights, clam shells, wide bridge lifts, kneeling core with sliders, flat back core work, upright core with sliders, cardio push!
Props: weights
Class: flat back core with knee marches and a single-leg bridge lift, standing arm series with weights, box lunge series with weights, cardio push, upright core with a weight, kneeling core and seat work.
Props: weights
Class: warrior 2 series, flat back core with knee marches and a lift to bridge, wide bridge lifts, inclined chair with weights, box lunge with weights, narrow squat series with weights, side lunges with a twist, cardio push!
