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Monday 5/10 11AM EST with Shane - 30min

Shane • 38m

Up Next in Shane

  • Tuesday 5/4 11AM EST with Shane - 45min

    Props: slider, weights
    Class: diagonal squat to curtsy squat with slider, wide squat, curtsy squat series, wide squat series with weights, narrow squat series with a heel lift, down dog to plank series, flat back core, bridge lifts

  • Tuesday 4/27 11AM EST with Shane - 30min

    Props: blue resistance band, weights, slider
    Class: narrow squat with the blue band, curtsy squat series with the band, lunge series with the slider, clam shells, all fours arm series, tricep dips, stretch!

  • Tuesday 4/20 11AM EST with Shane - 45min

    Props: weights
    Class: wide squat series, curtsy squat to narrow squat series, box lunge series with weights, kneeling seat work, plank series, kneeling flow series, flat back core with toe taps, child's pose pushups, cardio pop to finish!

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