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Monday 6/21 8AM EST with Shane - 30min

Shane • 37m

Up Next in Shane

  • Thursday 6/17 8AM EST with Shane - 30min

    Props: ankle weights or hand weights
    Class: box lunge that builds to warrior 3 with a knee lift with a bicep curl, wide squat series with weights, clam shells with an oblique, flat back core work, squat tap backs and stretch!

  • Thursday 6/10 11AM EST with Shane - 3...

    80s Bangers from Soundtracks!
    Props: hand weight
    Class: side lunges and narrow squat series, clam shells, flat back core series, standing arm series, gentle cardio push, another standing arm series with weights!

  • Thursday 6/3 11AM EST with Shane - 30min

    Props: sliders, ankle weights or hand weights
    Class: wide squats with weights, inclined lunge and curtsy squat series with a slider, standing seat work, kneeling core and seat work with a slider, back and arm series in prone, upright core with sliders, stretch!