Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Monday 7/12 8AM EST with Shane - 30min

Shane • 40m

Up Next in Shane

  • Monday 6/28 8AM EST with Shane - 30min

    Props: weights, slider, blue resistance band
    Class: plank to down dog, child's pose push-ups, narrow squat series with weights, curtsy squat series with a slider, crab walks with the band, inner thigh series, cardio to close :)

  • Monday 6/21 8AM EST with Shane - 30min

    Props: resistance band, optional hand weights, sliders
    Class: squats with a lat pull, heel lifts, child's pose pushups, kneeling core and seat work with sliders, bridge lifts with the resistance band and optional weights, boat pose body rolls, yoga-inspired flow, mobility and stretch!

  • Thursday 6/17 8AM EST with Shane - 30min

    Props: ankle weights or hand weights
    Class: box lunge that builds to warrior 3 with a knee lift with a bicep curl, wide squat series with weights, clam shells with an oblique, flat back core work, squat tap backs and stretch!