Props: no props
Class: narrow squat series, curtsy squat series, wide squat with arms, all fours seat series, wide squat obliques, cardio push with punches!
Props: slider
Class: side lunges, squat taps with a hamstring curl, curtsy squat series, narrow squats, lunge series with a slider, kneeling core to half moon series, cardio push with punches to finish!
Props: weights
Class: side lunges, narrow squat series with weights, warrior 2 series, box lunge series with weights, inclined chair to standing set with weights, cardio to finish on a high note!
Props: weights, slider, blue resistance band
Class: plank to down dog, child's pose push-ups, narrow squat series with weights, curtsy squat series with a slider, crab walks with the band, inner thigh series, cardio to close :)
