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Monday 7/26 8AM EST with Shane - 30min

Shane • 36m

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    Props: slider
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  • Monday 7/12 8AM EST with Shane - 30min

    Props: weights
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  • Monday 6/28 8AM EST with Shane - 30min

    Props: weights, slider, blue resistance band
    Class: plank to down dog, child's pose push-ups, narrow squat series with weights, curtsy squat series with a slider, crab walks with the band, inner thigh series, cardio to close :)