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Monday 9/20 8AM EST with Shane - 30min

Shane • 34m

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    Class: lunge series with an arm reach, diagonal squat to curtsy squat with a slider, box lunge with weights, clam shell series, cardio to close!

  • Monday 9/6 8AM EST with Shane - 30min

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    Class: squat series, wide squat with arms, crab walks with the band, standing arm series with weights, bridge lifts, cardio push!

  • Friday 9/3 11AM EST with Shane - 30min

    Props: ankle weights
    Class: curtsy squat series, wide squat series, standing arm series with ankle weights as hand weights, squat to modified burpees, mountain climbers, standing abs and cardio push.