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Monday 9/6 8AM EST with Shane - 30min

Shane • 38m

Up Next in Shane

  • Friday 9/3 11AM EST with Shane - 30min

    Props: ankle weights
    Class: curtsy squat series, wide squat series, standing arm series with ankle weights as hand weights, squat to modified burpees, mountain climbers, standing abs and cardio push.

  • Monday 8/30 8AM EST with Shane - 30min

    Props: weights, optional pilates ball
    Class: narrow squat series, inclined crescent series with weights, inclined chair with weights, narrow squat to modified burpee, clam shells, bridge lifts, flat back core, cardio push.

  • Monday 8/23 8AM EST with Shane - 30min

    Props: weights, sliders
    Class: squat taps, box lunge series with weights, lunge series with a slider, standing arm series with weights, wide squat series with weights, cardio push to finish!