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Thursday 1/14 11AM EST with Shane - 30min

Shane • 37m

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    This 30-minute class with Shane includes the use of optional weights. This workout includes a narrow squat with arms, a box lunge series that builds to an inclined lunge with a toe tap, a wide squat series, kneeling side seat and arm work with optional weights, kneeling triceps with weights, a st...

  • Thursday 1/7 11AM EST with Shane - 45min

    This workout includes an inclined chair to standing with a relevé, flat back core work with knee catches that builds into upright core work, a gorgeous side plank series, a curtsy squat to narrow squat series, clam shells with a crunch, a yoga-inspired flow, and a cardio push that will leave you ...

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