This 30-minute class with Shane uses optional hand weights. This workout includes a kneeling core and seat series, a tricep series from all fours, a standing seat series, flat back core work with weights, bridge lifts with weights, and your cardio dance party to leave you smiling :)
This 30-minute class with Shane includes the use of optional weights. This workout includes a narrow squat with arms, a box lunge series that builds to an inclined lunge with a toe tap, a wide squat series, kneeling side seat and arm work with optional weights, kneeling triceps with weights, a st...
This workout includes an inclined chair to standing with a relevé, flat back core work with knee catches that builds into upright core work, a gorgeous side plank series, a curtsy squat to narrow squat series, clam shells with a crunch, a yoga-inspired flow, and a cardio push that will leave you ...
1 Comment