Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Subscribe Learn More

Already subscribed? Sign in

Thursday 10/7 8AM EST with Shane - 30min

Shane • 34m

Up Next in Shane

  • Thursday 9/30 11AM EST with Shane - 3...

    Props: slider, weights
    Class: narrow squat series, diagonal lunge series with the slider, wide squat with weights, inclined lunge series with weights, wide bridge lift series, oblique series from your forearm, flat back core series, plank series!

  • Monday 9/20 8AM EST with Shane - 30min

    Props: weights
    Class: narrow squats to open, clam shells, flat back core with weights, bridge lifts with weights, plank series.

  • Thursday 9/16 8AM EST with Shane - 30min

    Props: slider, weights
    Class: lunge series with an arm reach, diagonal squat to curtsy squat with a slider, box lunge with weights, clam shell series, cardio to close!