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Thursday 2/11 11AM EST with Shane - 45min

Shane • 55m

Up Next in Shane

  • Tuesday 2/9 11AM EST with Shane - 45min

    90s CLASS!
    Props: optional weights, optional slider
    Class: squat series with a heel kick into a knee march, upright core with an optional weight, inclined chair to knee lift, split squat series, standing series with weights, slider series, flat back core work, and your effervescent cardio push!

  • Thursday 2/4 11AM EST with Shane - 45min

    Props: optional weights, slider
    Class: warrior 2 flow, crescent lunge to warrior 3 flow, plank to slow mountain climb, inclined chair with the slider, lunge series with weights, upright core with sliders, kneeling seat/core work, cardio pop!

  • Thursday 1/28 11AM EST with Shane - 4...

    Props: none
    Class: inclined chair pose, parallel heel lift series, wide squat, upright core work, flat back core work, bridge lifts, plank to mountain climbers, curtsy squats, standing core work, DANCE PARTY!

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