Props: optional hand weights
Class: inclined chair to crescent lunge series, wall push-ups, box lunge series, standing series with weights, all fours seat and core work, flat back core, bridge lifts, and a grounded cardio push!
80s CLASS!
Props: optional weights
Class: squat series with a heel kick, crescent lunge series, wide squat series with optional weights, standing series with weights, clam shells, wide bridge lifts, flat back core with knee catches, boat pose, cardio push to POINTER SISTERS!
90s CLASS!
Props: optional weights, optional slider
Class: squat series with a heel kick into a knee march, upright core with an optional weight, inclined chair to knee lift, split squat series, standing series with weights, slider series, flat back core work, and your effervescent cardio push!
Props: optional weights, slider
Class: warrior 2 flow, crescent lunge to warrior 3 flow, plank to slow mountain climb, inclined chair with the slider, lunge series with weights, upright core with sliders, kneeling seat/core work, cardio pop!
