Props: weights
Class: flat back core with knee marches and a single-leg bridge lift, standing arm series with weights, box lunge series with weights, cardio push, upright core with a weight, kneeling core and seat work.
Props: weights
Class: warrior 2 series, flat back core with knee marches and a lift to bridge, wide bridge lifts, inclined chair with weights, box lunge with weights, narrow squat series with weights, side lunges with a twist, cardio push!
Props: weights
Class: narrow squat series, inclined narrow squat series, inclined crescent lunge with weights, wide squat with weights, kneeling side seat with weights, split squat series, standing core series, squat tapbacks series, cardio push to close!
Props: optional hand weights
Class: inclined chair to crescent lunge series, wall push-ups, box lunge series, standing series with weights, all fours seat and core work, flat back core, bridge lifts, and a grounded cardio push!
