Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Thursday 3/18 11AM EST with Shane - 45min

Shane • 50m

Up Next in Shane

  • Thursday 3/11 11AM EST with Shane - 4...

    Props: weights
    Class: flat back core with knee marches and a single-leg bridge lift, standing arm series with weights, box lunge series with weights, cardio push, upright core with a weight, kneeling core and seat work.

  • Thursday 3/4 11AM EST with Shane - 30min

    Props: weights
    Class: warrior 2 series, flat back core with knee marches and a lift to bridge, wide bridge lifts, inclined chair with weights, box lunge with weights, narrow squat series with weights, side lunges with a twist, cardio push!

  • Thursday 2/25 11AM EST with Shane - 3...

    Props: weights
    Class: narrow squat series, inclined narrow squat series, inclined crescent lunge with weights, wide squat with weights, kneeling side seat with weights, split squat series, standing core series, squat tapbacks series, cardio push to close!