Class: warrior 2 series, flat back core with knee marches and a lift to bridge, wide bridge lifts, inclined chair with weights, box lunge with weights, narrow squat series with weights, side lunges with a twist, cardio push!
Props: optional hand weights
Class: inclined chair to crescent lunge series, wall push-ups, box lunge series, standing series with weights, all fours seat and core work, flat back core, bridge lifts, and a grounded cardio push!
Props: optional weights
Class: squat series with a heel kick, crescent lunge series, wide squat series with optional weights, standing series with weights, clam shells, wide bridge lifts, flat back core with knee catches, boat pose, cardio push to POINTER SISTERS!