Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Subscribe Learn more

Already subscribed? Sign in

Thursday 3/4 11AM EST with Shane - 30min

Shane • 43m

Up Next in Shane

  • Thursday 2/25 11AM EST with Shane - 3...

    Props: weights
    Class: narrow squat series, inclined narrow squat series, inclined crescent lunge with weights, wide squat with weights, kneeling side seat with weights, split squat series, standing core series, squat tapbacks series, cardio push to close!

  • Thursday 2/18 11AM EST with Shane - 4...

    Props: optional hand weights
    Class: inclined chair to crescent lunge series, wall push-ups, box lunge series, standing series with weights, all fours seat and core work, flat back core, bridge lifts, and a grounded cardio push!

  • Thursday 2/11 11AM EST with Shane - 4...

    80s CLASS!
    Props: optional weights
    Class: squat series with a heel kick, crescent lunge series, wide squat series with optional weights, standing series with weights, clam shells, wide bridge lifts, flat back core with knee catches, boat pose, cardio push to POINTER SISTERS!