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Thursday 4/8 11AM EST with Shane - 45min

Shane • 54m

Up Next in Shane

  • Friday 3/27 11AM EST with Shane - 30min

    80s Class!!
    Props: ankle weights, hand weights
    Class: warmup, box lunge with a back foot slide, kneeling seat work, flat back for both core work and arm work, bridge lifts, plank climb from your knees, mountain climbers, cardio pop!

  • Friday 4/2 11AM EST with Shane - 30min

    SLOW AND SEXY (no cardio)
    Props: weights, slider
    Class: narrow squats to warm up, box lunge series with weights, slider series, flat back knee catches, bridge lifts, all fours core work, plank series, seated series with weights, stretch!

  • Monday 3/22 11AM EST with Shane - 45min

    INDIE REMIX CLASS #2
    Props: sliders, weights
    Class: inclined chair with the sliders, standing series with weights, clam shells, bridge lifts, kneeling core work with sliders, upright core series, pike to plank, and then a fancy fun cardio push!