Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Thursday 5/20 11AM EST with Shane - 45min - Part 1

Shane • 20m

Up Next in Shane

  • Thursday 5/20 11AM EST with Shane - 4...

    Props: ankle weights, sliders, hand weights, blue band
    Class: side lunge series with an arm push, inclined box lunge series with arms - adds a slide and a warrior 3, tricep dips, curtsy squat series, standing arm series with weights, wide squat series, kneeling seat and core work, wide bridge lif...

  • Monday 5/10 11AM EST with Shane - 30min

    Props: weights
    Class: inclined chair with a step in and back, standing core series, standing arm series with weights, wide squat series, squat tap backs.

  • Tuesday 5/4 11AM EST with Shane - 45min

    Props: slider, weights
    Class: diagonal squat to curtsy squat with slider, wide squat, curtsy squat series, wide squat series with weights, narrow squat series with a heel lift, down dog to plank series, flat back core, bridge lifts