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Thursday 6/10 11AM EST with Shane - 30min

Shane • 38m

Up Next in Shane

  • Thursday 6/3 11AM EST with Shane - 30min

    Props: sliders, ankle weights or hand weights
    Class: wide squats with weights, inclined lunge and curtsy squat series with a slider, standing seat work, kneeling core and seat work with a slider, back and arm series in prone, upright core with sliders, stretch!

  • Thursday 5/27 11AM EST with Shane - 4...

    Props: bangles or hand weights, sliders or hand towels
    Class: side lunge to warrior 3 series, side plank series, curtsy squats, standing series with weights, clam shells, arm and back series in prone, flat back core, stretch!

  • Monday 5/24 8AM EST with Shane - 30min

    Props: weights,
    Class: SPECIAL GUEST BENNY C! Warrior 2 series, down dog to plank, inclined box lunge series, wide bridge lifts, core work on your elbows or flat back, upright core work, juicy stretch!