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Props: slider, weights
Class: lunge series with an arm reach, diagonal squat to curtsy squat with a slider, box lunge with weights, clam shell series, cardio to close!
80s Soundtrack Bangers
Props: weights, resistance band
Class: squat series, wide squat with arms, crab walks with the band, standing arm series with weights, bridge lifts, cardio push!
Props: ankle weights
Class: curtsy squat series, wide squat series, standing arm series with ankle weights as hand weights, squat to modified burpees, mountain climbers, standing abs and cardio push.
Props: weights, optional pilates ball
Class: narrow squat series, inclined crescent series with weights, inclined chair with weights, narrow squat to modified burpee, clam shells, bridge lifts, flat back core, cardio push.