Live stream preview

Watch this video and more on SaltDrop

Watch this video and more on SaltDrop

Thursday 9/16 8AM EST with Shane - 30min

Shane • 36m

Up Next in Shane

  • Monday 9/6 8AM EST with Shane - 30min

    80s Soundtrack Bangers
    Props: weights, resistance band
    Class: squat series, wide squat with arms, crab walks with the band, standing arm series with weights, bridge lifts, cardio push!

  • Friday 9/3 11AM EST with Shane - 30min

    Props: ankle weights
    Class: curtsy squat series, wide squat series, standing arm series with ankle weights as hand weights, squat to modified burpees, mountain climbers, standing abs and cardio push.

  • Monday 8/30 8AM EST with Shane - 30min

    Props: weights, optional pilates ball
    Class: narrow squat series, inclined crescent series with weights, inclined chair with weights, narrow squat to modified burpee, clam shells, bridge lifts, flat back core, cardio push.