Props: slider, weights
Class: narrow squat series, diagonal lunge series with the slider, wide squat with weights, inclined lunge series with weights, wide bridge lift series, oblique series from your forearm, flat back core series, plank series!
Props: weights
Class: narrow squats to open, clam shells, flat back core with weights, bridge lifts with weights, plank series.
Props: slider, weights
Class: lunge series with an arm reach, diagonal squat to curtsy squat with a slider, box lunge with weights, clam shell series, cardio to close!
80s Soundtrack Bangers
Props: weights, resistance band
Class: squat series, wide squat with arms, crab walks with the band, standing arm series with weights, bridge lifts, cardio push!
