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Tuesday 2/9 11AM EST with Shane - 45min

Shane • 53m

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    Props: none
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    This 45-minute workout with Shane uses an optional slider. This class includes a down dog to plank series, a down dog to bear pose series, tricep dips, upright core work, flat back core work, an inclined lunge series with a slider, a wide squat core series, side seat work from your side, an incli...