90s CLASS!
Props: optional weights, optional slider
Class: squat series with a heel kick into a knee march, upright core with an optional weight, inclined chair to knee lift, split squat series, standing series with weights, slider series, flat back core work, and your effervescent cardio push!
Props: optional weights, slider
Class: warrior 2 flow, crescent lunge to warrior 3 flow, plank to slow mountain climb, inclined chair with the slider, lunge series with weights, upright core with sliders, kneeling seat/core work, cardio pop!
Props: none
Class: inclined chair pose, parallel heel lift series, wide squat, upright core work, flat back core work, bridge lifts, plank to mountain climbers, curtsy squats, standing core work, DANCE PARTY!
This 45-minute workout with Shane uses an optional slider. This class includes a down dog to plank series, a down dog to bear pose series, tricep dips, upright core work, flat back core work, an inclined lunge series with a slider, a wide squat core series, side seat work from your side, an incli...
