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Tuesday 4/27 11AM EST with Shane - 30min

Shane • 42m

Up Next in Shane

  • Tuesday 4/20 11AM EST with Shane - 45min

    Props: weights
    Class: wide squat series, curtsy squat to narrow squat series, box lunge series with weights, kneeling seat work, plank series, kneeling flow series, flat back core with toe taps, child's pose pushups, cardio pop to finish!

  • Thursday 4/8 11AM EST with Shane - 45min

    Props: weights, sliders
    Class: side lunges, warrior 2 flow, seated arm series with weighs, seated core work, flat back core with sliders, bridge lifts with sliders, clam shells, cardio push to finish!

  • Friday 3/27 11AM EST with Shane - 30min

    80s Class!!
    Props: ankle weights, hand weights
    Class: warmup, box lunge with a back foot slide, kneeling seat work, flat back for both core work and arm work, bridge lifts, plank climb from your knees, mountain climbers, cardio pop!