Props: slider, weights
Class: diagonal squat to curtsy squat with slider, wide squat, curtsy squat series, wide squat series with weights, narrow squat series with a heel lift, down dog to plank series, flat back core, bridge lifts
Props: blue resistance band, weights, slider
Class: narrow squat with the blue band, curtsy squat series with the band, lunge series with the slider, clam shells, all fours arm series, tricep dips, stretch!
Props: weights
Class: wide squat series, curtsy squat to narrow squat series, box lunge series with weights, kneeling seat work, plank series, kneeling flow series, flat back core with toe taps, child's pose pushups, cardio pop to finish!
Props: weights, sliders
Class: side lunges, warrior 2 flow, seated arm series with weighs, seated core work, flat back core with sliders, bridge lifts with sliders, clam shells, cardio push to finish!
