Class: lunge series with a heel press, three-legged dog series, kneeing seat and core, box lunge series, narrow squat series with a kick, oblique focused plank series, bridge lifts, flat back core, cardio party!
Props: towel, chair
Class: down dog to bear series that end in mountain climbers, standing seat/inclined crescent lunge series, wide squat with the towel, inner thigh/bridge series, flat back to upright core with towel, flat back twists, cardio party to finish!
Props: band, hand weights
Class: alternating runner's lunge with twist, plank series, narrow squat with band into crab walks, curtsy squat with band, standing arm series, oblique work with the band, bridge lifts with the band, flat back core, pop of cardio!
Props: ankle weights or hand weights
Class: down dog to plank series, side lunge series, inclined chair series with weights, oblique and side seat series, down dog to bear pose, upright core work, flat back core work, cardio pop!
Props: ankle weights
Class: down dog with leg lift series, plank to bear, single leg bridge series with ankle weights, flat back core work that includes a twist, wide squat to box lunge series, side lunges with ankle weights in your hands, standing arm series with weights, cardio dance party to f...
Props: no props
Class: down dog to plank series, standing to curtsy squat with a balance focus, standing glute series, kneeling obliques, kneeling side seat/oblique work, flat back core work, cardio punch to finish!
Props: light weights
Class: side lunges with weights, pistol squats with weights, inclined chair with weights, standing seat work with weights, standing arm series with weights, plank series, cardio push!
Props: optional weights, optional resistance band
Class: plank series, side lunge series, pistol squat series, kneeling seat oblique work with weights, clam shells with a resistance band, flat back core work, burpees into your cardio push!!
Props: slider, towel
Class: alternating lunge series, mountain climbers, lunge series with slider and towel, plank series with slider, core series with the towel, flat back core, kneeling to standing series, and your cardio push!
Props: optional weights, optional bands
Class: alternating lunge to plank, narrow squat to knee lift and twist, inclined chair side step with the bands, standing arms with the bands, kneeing obliques, flat back core with the band, bridge lifts with the band, core work with punches, triceps, dance...
This 45-minute class with Tara incorporates optional hand weights. This workout includes a down dog to plank series, a bird/dog series, a box lunge series with optional hand weights, an inclined lunge series with weights, a kneeling arm series, a wide squat with weights, side seat and core work f...
This 45-minute workout with Tara uses no props. This class includes a plank with rows to a bear pose, a side lunge to forward lunge, a curtsy squat series, an inclined lunge series, narrow bridge lifts, side planks with an oblique focus, all fours seat and core work, flat back core work, and then...