Tara

Tara

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Tara
  • Friday 5/21 11AM EST with Tara - 30min

    Props:
    Class: lunge series with a heel press, three-legged dog series, kneeing seat and core, box lunge series, narrow squat series with a kick, oblique focused plank series, bridge lifts, flat back core, cardio party!

  • Friday 5/14 11AM EST with Tara - 30min

    Props: towel, chair
    Class: down dog to bear series that end in mountain climbers, standing seat/inclined crescent lunge series, wide squat with the towel, inner thigh/bridge series, flat back to upright core with towel, flat back twists, cardio party to finish!

  • Friday 5/7 11AM EST with Tara - 30min

    Props: band, hand weights
    Class: alternating runner's lunge with twist, plank series, narrow squat with band into crab walks, curtsy squat with band, standing arm series, oblique work with the band, bridge lifts with the band, flat back core, pop of cardio!

  • Friday 4/30 11AM EST with Tara - 30min

    Props: ankle weights or hand weights
    Class: down dog to plank series, side lunge series, inclined chair series with weights, oblique and side seat series, down dog to bear pose, upright core work, flat back core work, cardio pop!

  • Wednesday 4/21 11AM EST with Tara - 30min

    Props: weights
    Class: narrow squat with weights, kneeling seat and core work with weights, kneeing outside seat, curtsy squat, wide squat, cardio push!

  • Wednesday 4/14 11AM EST with Tara - 30min

    Props: weights
    Class: side lunge series, box lunge series with a weight, kneeling core and side seat work, bear pose to down dog series, and then your cardio push!

  • Wednesday 3/31 11AM EST with Tara - 30min

    Props: weights
    Class: warmup, down dog to plank, wide squat with weights, box lunge to warrior 3 with weights, kneeling full body series, flat back core, and your dance party cardio!

  • Wednesday 3/10 11AM EST with Tara - 30min

    Props: ankle weights
    Class: down dog with leg lift series, plank to bear, single leg bridge series with ankle weights, flat back core work that includes a twist, wide squat to box lunge series, side lunges with ankle weights in your hands, standing arm series with weights, cardio dance party to f...

  • Wednesday 3/3 11AM EST with Tara - 30min

    Props: weights, band
    Class: down dog to plank series, side lunges with weights, pistol squats/box lunges with weights, flat back core, dance party vibes!

  • Wednesday 2/24 11AM EST with Tara - 30min

    Props: no props
    Class: down dog to plank series, standing to curtsy squat with a balance focus, standing glute series, kneeling obliques, kneeling side seat/oblique work, flat back core work, cardio punch to finish!

  • Friday 2/19 11AM EST with Tara - 30min

    Props: light weights
    Class: side lunges with weights, pistol squats with weights, inclined chair with weights, standing seat work with weights, standing arm series with weights, plank series, cardio push!

  • Wednesday 2/17 11AM EST with Tara - 30min

    Props: optional ankle weights
    Class: down dog to plank series, box lunge series, kneeling to standing seat work, inner thigh series, push-up series, side plank, and your dance party!

  • Wednesday 2/10 11AM EST with Tara - 45min

    Props: optional weights, optional resistance band
    Class: plank series, side lunge series, pistol squat series, kneeling seat oblique work with weights, clam shells with a resistance band, flat back core work, burpees into your cardio push!!

  • Friday 2/5 11AM EST with Tara - 30min

    Props: slider, towel
    Class: alternating lunge series, mountain climbers, lunge series with slider and towel, plank series with slider, core series with the towel, flat back core, kneeling to standing series, and your cardio push!

  • Wednesday 1/27 11AM EST with Tara - 45min

    Props: optional weights, optional bands
    Class: alternating lunge to plank, narrow squat to knee lift and twist, inclined chair side step with the bands, standing arms with the bands, kneeing obliques, flat back core with the band, bridge lifts with the band, core work with punches, triceps, dance...

  • Wednesday 1/20 6PM EST with Tara - 45min

    This 45-minute class with Tara incorporates optional hand weights. This workout includes a down dog to plank series, a bird/dog series, a box lunge series with optional hand weights, an inclined lunge series with weights, a kneeling arm series, a wide squat with weights, side seat and core work f...

  • Wednesday 1/13 12PM EST with Tara - 45min

    This 45-minute workout with Tara uses no props. This class includes a plank with rows to a bear pose, a side lunge to forward lunge, a curtsy squat series, an inclined lunge series, narrow bridge lifts, side planks with an oblique focus, all fours seat and core work, flat back core work, and then...