Tara

Tara

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Tara
  • Wednesday 9/29 11AM EST with Tara - 30min

    Props: no props
    Class: plank to lunge to twist, side seat series from your forearm, kneeling seat work, flat back core work, lunge series, cardio finish!!

  • Wednesday 9/15 11AM EST with Tara - 30min

    Props: no props
    Class: Curtsy squat to leg lift series, box lunge to standing series, core series from the mat, pilates-inspired ab series, cardio push!

  • Friday 9/10 11AM EST with Tara - 45min

    Props: no props
    Class: three-legged dog series, lunges series to warrior 3, wide squat series, kneeling oblique and side seat series, bear series, flat back core, cardio finish!

  • Tuesday 8/31 11AM EST with Tara - 30min

    Props: ankle weights, hand weights
    Class: split squat series with ankle weights, side seat series with ankle weights, bridge lifts with ankle weights and hand weights, kneeling obliques with weights, kneeling arm series with weights, cardio finish!

  • Wednesday 8/25 11PM EST with Tara - 30min

    Props: weights
    Class: down dog to plank series, crescent lunge to box lunge series with weights, flat back core with one weight, burpees into your cardio push!

  • Thursday 8/12 11AM EST with Tara - 30min

    Props:
    Class: down dog to plank series, box lunge series, flat back core with a leg lift, kneeling seat work, modified burpees, cardio finish!

  • Friday 7/30 12PM EST with Tara - 30min

    Props: ankle weights
    Class: runner's lunge series, plank series, forearm plank series, flat back core, standing arm series with weights, wide squat series, oblique series, big cardio finish!

  • Friday 7/16 11AM EST with Tara - 30min

    Props: weights
    Class: plank to bear series, all flours seat work with weights, kneeling arm series with weights, narrow squat series with weights, flat back core with weights, and a cardio finish!

  • Wednesday 7/7 11AM EST with Tara - 30min

    Props:
    Class: kneeling core and seat work, kneeling side seat, curtsy squat series, oblique work (obviously), cardio to finish strong!

  • Monday 7/5 11AM EST with Tara - 30min

    Props: no props
    Class: plank to lunge twists, mountain climbers, box lunge series that builds to side lunge to box lunge, curtsy squats, narrow bridge lifts, side planks, flat back core, wide bridge lifts, cardio push!

  • Friday 7/2 11AM EST with Tara - 30min

    Props: weights
    Class: plank to slow mountain climbers, child's pose pushups, squat series with weights, wide squat series with weights, kneeling core series with weights, cardio push!

  • Wednesday 6/23 11AM EST with Tara - 30min

    Props: hand weights
    Class: plank, standing series with weights that builds to a box lunge series with a modified dead lift, curtsy squat series with weights, flat back core work, cardio push!

  • Tuesday 6/15 11AM EST with Tara - 30min

    Props: weights
    Class: down dog to plank to mountain climbers, child's pose pushups, standing series with weights, alternating box lunge series with a knee lift, squat series with a kick, flat back core series, cardio dance party!!

  • Friday 5/21 11AM EST with Tara - 30min

    Props:
    Class: lunge series with a heel press, three-legged dog series, kneeing seat and core, box lunge series, narrow squat series with a kick, oblique focused plank series, bridge lifts, flat back core, cardio party!

  • Friday 5/14 11AM EST with Tara - 30min

    Props: towel, chair
    Class: down dog to bear series that end in mountain climbers, standing seat/inclined crescent lunge series, wide squat with the towel, inner thigh/bridge series, flat back to upright core with towel, flat back twists, cardio party to finish!

  • Friday 5/7 11AM EST with Tara - 30min

    Props: band, hand weights
    Class: alternating runner's lunge with twist, plank series, narrow squat with band into crab walks, curtsy squat with band, standing arm series, oblique work with the band, bridge lifts with the band, flat back core, pop of cardio!

  • Friday 4/30 11AM EST with Tara - 30min

    Props: ankle weights or hand weights
    Class: down dog to plank series, side lunge series, inclined chair series with weights, oblique and side seat series, down dog to bear pose, upright core work, flat back core work, cardio pop!

  • Wednesday 4/21 11AM EST with Tara - 30min

    Props: weights
    Class: narrow squat with weights, kneeling seat and core work with weights, kneeing outside seat, curtsy squat, wide squat, cardio push!

  • Wednesday 4/14 11AM EST with Tara - 30min

    Props: weights
    Class: side lunge series, box lunge series with a weight, kneeling core and side seat work, bear pose to down dog series, and then your cardio push!

  • Wednesday 3/31 11AM EST with Tara - 30min

    Props: weights
    Class: warmup, down dog to plank, wide squat with weights, box lunge to warrior 3 with weights, kneeling full body series, flat back core, and your dance party cardio!

  • Wednesday 3/10 11AM EST with Tara - 30min

    Props: ankle weights
    Class: down dog with leg lift series, plank to bear, single leg bridge series with ankle weights, flat back core work that includes a twist, wide squat to box lunge series, side lunges with ankle weights in your hands, standing arm series with weights, cardio dance party to f...

  • Wednesday 3/3 11AM EST with Tara - 30min

    Props: weights, band
    Class: down dog to plank series, side lunges with weights, pistol squats/box lunges with weights, flat back core, dance party vibes!

  • Wednesday 2/24 11AM EST with Tara - 30min

    Props: no props
    Class: down dog to plank series, standing to curtsy squat with a balance focus, standing glute series, kneeling obliques, kneeling side seat/oblique work, flat back core work, cardio punch to finish!

  • Friday 2/19 11AM EST with Tara - 30min

    Props: light weights
    Class: side lunges with weights, pistol squats with weights, inclined chair with weights, standing seat work with weights, standing arm series with weights, plank series, cardio push!