Props: light weights
Class: side lunges with weights, pistol squats with weights, inclined chair with weights, standing seat work with weights, standing arm series with weights, plank series, cardio push!
Props: optional weights, optional resistance band
Class: plank series, side lunge series, pistol squat series, kneeling seat oblique work with weights, clam shells with a resistance band, flat back core work, burpees into your cardio push!!
Props: slider, towel
Class: alternating lunge series, mountain climbers, lunge series with slider and towel, plank series with slider, core series with the towel, flat back core, kneeling to standing series, and your cardio push!