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Props: ankle weights or hand weights
Class: down dog to plank series, side lunge series, inclined chair series with weights, oblique and side seat series, down dog to bear pose, upright core work, flat back core work, cardio pop!
Class: narrow squat with weights, kneeling seat and core work with weights, kneeing outside seat, curtsy squat, wide squat, cardio push!
Class: side lunge series, box lunge series with a weight, kneeling core and side seat work, bear pose to down dog series, and then your cardio push!
Class: warmup, down dog to plank, wide squat with weights, box lunge to warrior 3 with weights, kneeling full body series, flat back core, and your dance party cardio!