Props: band, hand weights
Class: alternating runner's lunge with twist, plank series, narrow squat with band into crab walks, curtsy squat with band, standing arm series, oblique work with the band, bridge lifts with the band, flat back core, pop of cardio!
Props: ankle weights or hand weights
Class: down dog to plank series, side lunge series, inclined chair series with weights, oblique and side seat series, down dog to bear pose, upright core work, flat back core work, cardio pop!
Props: weights
Class: narrow squat with weights, kneeling seat and core work with weights, kneeing outside seat, curtsy squat, wide squat, cardio push!
Props: weights
Class: side lunge series, box lunge series with a weight, kneeling core and side seat work, bear pose to down dog series, and then your cardio push!
