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Class: plank to bear series, all flours seat work with weights, kneeling arm series with weights, narrow squat series with weights, flat back core with weights, and a cardio finish!
Class: kneeling core and seat work, kneeling side seat, curtsy squat series, oblique work (obviously), cardio to finish strong!
Props: no props
Class: plank to lunge twists, mountain climbers, box lunge series that builds to side lunge to box lunge, curtsy squats, narrow bridge lifts, side planks, flat back core, wide bridge lifts, cardio push!
Class: plank to slow mountain climbers, child's pose pushups, squat series with weights, wide squat series with weights, kneeling core series with weights, cardio push!