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Props: no props
Class: three-legged dog series, lunges series to warrior 3, wide squat series, kneeling oblique and side seat series, bear series, flat back core, cardio finish!
Props: ankle weights, hand weights
Class: split squat series with ankle weights, side seat series with ankle weights, bridge lifts with ankle weights and hand weights, kneeling obliques with weights, kneeling arm series with weights, cardio finish!
Class: down dog to plank series, crescent lunge to box lunge series with weights, flat back core with one weight, burpees into your cardio push!
Class: down dog to plank series, box lunge series, flat back core with a leg lift, kneeling seat work, modified burpees, cardio finish!