Props: ankle weights, hand weights
Class: split squat series with ankle weights, side seat series with ankle weights, bridge lifts with ankle weights and hand weights, kneeling obliques with weights, kneeling arm series with weights, cardio finish!
Props: weights
Class: down dog to plank series, crescent lunge to box lunge series with weights, flat back core with one weight, burpees into your cardio push!
Props:
Class: down dog to plank series, box lunge series, flat back core with a leg lift, kneeling seat work, modified burpees, cardio finish!
Props: ankle weights
Class: runner's lunge series, plank series, forearm plank series, flat back core, standing arm series with weights, wide squat series, oblique series, big cardio finish!
