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Wednesday 1/20 6PM EST with Tara - 45min

Tara • 56m

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    This 45-minute workout with Tara uses no props. This class includes a plank with rows to a bear pose, a side lunge to forward lunge, a curtsy squat series, an inclined lunge series, narrow bridge lifts, side planks with an oblique focus, all fours seat and core work, flat back core work, and then...

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