Props: ankle weights
Class: down dog with leg lift series, plank to bear, single leg bridge series with ankle weights, flat back core work that includes a twist, wide squat to box lunge series, side lunges with ankle weights in your hands, standing arm series with weights, cardio dance party to finish!
Props: weights, band
Class: down dog to plank series, side lunges with weights, pistol squats/box lunges with weights, flat back core, dance party vibes!
Props: no props
Class: down dog to plank series, standing to curtsy squat with a balance focus, standing glute series, kneeling obliques, kneeling side seat/oblique work, flat back core work, cardio punch to finish!
Props: light weights
Class: side lunges with weights, pistol squats with weights, inclined chair with weights, standing seat work with weights, standing arm series with weights, plank series, cardio push!
