Props: weights
Class: warmup, down dog to plank, wide squat with weights, box lunge to warrior 3 with weights, kneeling full body series, flat back core, and your dance party cardio!
Props: ankle weights
Class: down dog with leg lift series, plank to bear, single leg bridge series with ankle weights, flat back core work that includes a twist, wide squat to box lunge series, side lunges with ankle weights in your hands, standing arm series with weights, cardio dance party to f...
Props: weights, band
Class: down dog to plank series, side lunges with weights, pistol squats/box lunges with weights, flat back core, dance party vibes!
Props: no props
Class: down dog to plank series, standing to curtsy squat with a balance focus, standing glute series, kneeling obliques, kneeling side seat/oblique work, flat back core work, cardio punch to finish!
