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Wednesday 6/23 11AM EST with Tara - 30min

Tara • 34m

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  • Tuesday 6/15 11AM EST with Tara - 30min

    Props: weights
    Class: down dog to plank to mountain climbers, child's pose pushups, standing series with weights, alternating box lunge series with a knee lift, squat series with a kick, flat back core series, cardio dance party!!

  • Friday 5/21 11AM EST with Tara - 30min

    Props:
    Class: lunge series with a heel press, three-legged dog series, kneeing seat and core, box lunge series, narrow squat series with a kick, oblique focused plank series, bridge lifts, flat back core, cardio party!

  • Friday 5/14 11AM EST with Tara - 30min

    Props: towel, chair
    Class: down dog to bear series that end in mountain climbers, standing seat/inclined crescent lunge series, wide squat with the towel, inner thigh/bridge series, flat back to upright core with towel, flat back twists, cardio party to finish!