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Class: down dog to plank series, crescent lunge to box lunge series with weights, flat back core with one weight, burpees into your cardio push!
Class: down dog to plank series, box lunge series, flat back core with a leg lift, kneeling seat work, modified burpees, cardio finish!
Props: ankle weights
Class: runner's lunge series, plank series, forearm plank series, flat back core, standing arm series with weights, wide squat series, oblique series, big cardio finish!
Class: plank to bear series, all flours seat work with weights, kneeling arm series with weights, narrow squat series with weights, flat back core with weights, and a cardio finish!