Props: no props
Class: plank to lunge to twist, side seat series from your forearm, kneeling seat work, flat back core work, lunge series, cardio finish!!
Props: no props
Class: Curtsy squat to leg lift series, box lunge to standing series, core series from the mat, pilates-inspired ab series, cardio push!
Props: no props
Class: three-legged dog series, lunges series to warrior 3, wide squat series, kneeling oblique and side seat series, bear series, flat back core, cardio finish!
Props: ankle weights, hand weights
Class: split squat series with ankle weights, side seat series with ankle weights, bridge lifts with ankle weights and hand weights, kneeling obliques with weights, kneeling arm series with weights, cardio finish!
